Unlock New Levels of Focus and Calm With Short Exercises

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Discover How Our Innovative Web App Transforms Daily Life for People Of All Ages


In today’s dynamic and often overwhelming environment, maintaining mental focus and calm can be particularly challenging for individuals with neurological conditions such as Autism, ADHD, and Dyslexia. These challenges often manifest as both physical and mental rigidity, making it difficult for those affected to process information and handle daily tasks efficiently. This detailed exploration introduces a novel approach through our innovative web app, utilizing a simple yet effective tool—a bean bag—to enhance cognitive processing and improve daily life for people across various age groups.

The Link Between Physical Rigidity and Cognitive Processes

Understanding the Problem: How Rigidity Affects the Mind

Physical rigidity often mirrors the mental state. For instance, individuals who experience high levels of anxiety or frustration might display this through a rigid posture, such as tightly clenched fists or arms held closely to the body. This physical manifestation of tension can hinder the brain’s ability to process information fluidly, leading to increased feelings of chaos, anger, and unease.

Our Innovative Solution: Easing the Mind Through Guided Physical Activities

focus and calm exercise
“Participants progress at their own comfortable pace”

Our program is structured to ensure ease and effectiveness with minimal daily commitment. Participants engage in brief two-minute exercises designed to alleviate physical tension and promote mental flexibility. Each exercise is aimed at inducing a relaxed state, which is crucial for enhancing cognitive functions and overall mental well-being.

To support consistency without adding pressure, participants receive daily email reminders. Each reminder includes a link to access the day’s exercise, but importantly, the system is designed to accommodate individual paces. Participants will not receive the next exercise until they have confirmed completion of the current one. This thoughtful feature ensures that all participants progress at their own comfortable pace, fully absorbing the benefits of each session before moving forward. This method not only respects individual learning curves but also reinforces our commitment to a stress-free experience.

This relaxation of both body and mind paves the way for improved information processing and a more serene mental state, ultimately contributing to a better quality of life.

focus and calm
Throwing a Bean Bag and Watching it with you eyes

Enhancing Focus with Simple Visual Eye Tracking Exercises

Identifying Concentration Challenges

Tracking the movement of a bean bag during our exercises provides valuable insights into an individual’s concentration levels. This simple observation can uncover common focus-related challenges:

  • Darting Eyes: Eyes that dart around instead of smoothly following the bean bag often indicate difficulty in sustaining focus. This behavior suggests that the individual’s attention is easily fragmented.
  • Premature Eye Movement: When the eyes anticipate the movement and move ahead of the bean bag, it reflects a tendency to rush through and jump onto the next task. This premature shifting suggest an impulsive move to the next activity without properly finishing the present one.
  • Incomplete Tracking: Stopping eye movement before the bean bag completes its course can signal challenges with task completion. This pattern shows a potential struggle in following through to the end of activities, which is crucial for achieving thoroughness and accuracy in everyday tasks.

Tailored Daily Exercises to Improve Focus and Calm

Each day, the app delivers exercises that are simple to perform and require only a couple of minutes. These exercises rewire the brain through the science of neuroplasticity, aiming to enhance concentration and cognitive endurance. Consistent practice of these exercises promises gradual and sustainable improvement in the ability to focus and complete tasks completely and to the best of your ability.

Take A look at the video below for a quick demonstration from our Founder, Susan Steele.

Pricing and Accessibility: Providing Universal Access to Mental Clarity

Accessibility is a key aspect of our service. Priced at just £8.99 per month, our web app is an affordable solution for those looking to enhance their cognitive functions. The exercises are only two minutes per day and are completed 5 days a week. User feedback indicates noticeable improvements in various cognitive aspects, including reduced procrastination, clearer mental focus, enhanced sleep patterns, reduced stress, frustration and overall mental clarity, often within just two weeks of regular use.

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What Our Customers Have Experienced


Investing just two minutes per day into using our app can significantly rewire your brain, enhancing your ability to concentrate, improve sleeping patterns, reduce frustration, stress and mental clutter. The exercises, while simple, are expertly designed to assist individuals, particularly those dealing with neurodiversity, in overcoming daily cognitive challenges. We invite you to experience the transformative impact of our innovative approach by signing up for our app, and begin your journey towards achieving mental focus and calm.

Happy Breakthroughs!

Follow the link below to register and to find out more:

Perform It Better Web App Registration: https://performitbetter.com/Pbp/registration.php

Performance Breakthrough Website: https://performancebreakthrough.co.uk/

More To Explore


Hyper Active / Over Excited

To hear how family life can become calm for you too join our Parents Awareness Event on Thursday at 10am: performancebreakthrough/events or give us a

Complete your Child’s Evaluation

Take 10 minutes to complete our tick-box evaluation for your child. It covers 59 traits including difficulty getting organised in the morning, unable to follow instructions,  anxiety, frustration and meltdowns etc. 

Complete and submit your form, without obligation and we will be in touch.

Click here to complete your Child Evaluation

Dr Anish Anish Paediatric Consultant and Head of ADHD services recommends Performance Breakthrough.

Click below to read his full recommendation 


Book us to speak at your Event

We would be delighted to speak at your event. Contact Susan to book her to speak at your school, workplace or sports ground. Susan tells the story of how she found the programme for her own two sons and how it enabled her to stop shouting! She also explains the science behind how and why this Movement Therapy Programme works.

Give Us A Call​​

Where to find us

Donaghadee, County Down