In this video Susan works with the young ladies from crusaders. As they work through the exercises they are improving their hand/eye coordination and accuracy. The exercises also improve the processing that is needed during a match as to the speed of the ball, the place to be to on the pitch and the awareness of the position and movement of the body. Look how much they are enjoying the exercises even in the cold!
Adults
What’s New at Performance Breakthrough
Performance Breakthrough, Building Momentum – One Breakthrough at a Time… Every so often, you hit a season where everything you’ve been quietly building behind the
John Steele
December 8, 2025
